We have been batting around some ideas about where to go next in terms of behavior goals for me. Steve has indicated that he will be adding a no procrastinating rule. I can't "wait" for that one. ;)
The next thing I would like his help with is getting my weight down. One of the medications I have to take sometimes causes rapid weight gain. Some of it goes away on its own once I am off of it again, but some of it stays. I have to actively work to take the remainder off. Over the last couple of years, I have lost my motivation to lose those extra pounds, and it has really added up to significant weight gain. The positive thing is that now that we have been using dd to reinforce my taking my maintenance medication the way I should, I am very hopeful that the need for this other medication will drop making my weight loss more permanent.
I know from reading others' blogs that using spanking to encourage weight loss is often done. I was wondering what suggestions you all might have in terms of the types of rules that might be beneficial to this goal beyond the obvious... losing weight at the weekly weigh-in. Have you had any rules that seems to increase your success with weight loss?